CrossFit Heavy Undulation Rope
Heavy rope training is an excellent cardio workout that will shred major calories while creating noticeable definition in your arms. In fact, it is said by those with years of experience that 3 minutes of non-stop heavy rope action is equivalent to 30 minutes of intense running.
This back to basics training forces your body into constant balance mode as it works to re-stabilize and reposition itself with each ripple of the rope. Heavy rope training demands you push yourself to the limit and in return rewards you with tremendous grip strength, unbelievable raw power and body transforming muscular coordination.
|Materials:||85% Nylon/15% Cotton|
|Weight:||30 - 50 Pounds|
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|Mfr Part #|
|Category||Performance Training Equipment - 2936|